不觅仙方觅睡方——长寿者都非常重视的习惯

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从古到今,历代长寿者都很重视睡眠质量,更有“不觅仙方觅睡方”的说法。觉睡好了,身体各个脏腑都能得到有效保养和足够供给,可以说是最简单舒适的养生方法!

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虽说这个养生方法非常简单,但睡觉绝不是闭上眼睛睡着就行,不健康的睡眠非常伤身,甚至是在悄悄培植癌细胞。下面五个睡眠习惯,如果您有其中之一,可千万要改了。

一,带“气”入睡

一项西方研究发现,与清醒的状态相比,睡眠可能让你对糟糕经历的记忆更加牢固,那些让你愤怒的画面会更长久地出现。

睡前生气发怒,会使人心跳加快,呼吸急促,思绪万千,导致失眠或严重影响睡眠质量。

生气所引起心律不齐的心电图比一般心律不齐来得更加混乱,也更加不稳定,所以是最致命的,像愤怒这样的强烈情绪可能会使心律中断,危及生命。

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女性生气时,还容易长色斑,加速脑细胞衰老,导致胃溃疡和心肌缺氧,甚至可能引发甲亢和乳腺癌。

临床上,很多肿瘤患者在发病前,生活都曾经历过较大的变故(如离异,丧偶,丧子,失业)等。也就是说,癌症更喜欢缠上那些喜欢生气或者总是想不开的人

对策:先消气再睡觉

如果非常愤怒,一定要倾诉出来,万万不可生闷气。另外,人体还自带3个消气阀,不妨及时打开,像泄洪一样把怒气泻掉。

1,太冲穴

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XX爱生闷气,焦虑,烦恼的人,按摩脚,可以迅速让人感到神清气爽。

这是因为这是太冲穴的位置,它是人类足部和肝脏和肝脏的重要穴位之一。它也被称为“脱气点”。

方法:用拇指按压腹部两侧的穴位,使局部区域有强烈的酸痛感。每次按3至5分钟。

2.老公洞

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老公穴的位置属于手工填充的阴心,心包对心脏有保护作用。按摩劳动宫穴,可以起到镇静镇静,镇静和清爽的作用。

方法:当你生气时,舔你的手掌。当人们即将生气时,他们可以轻轻地握紧拳头,用中指舔手掌1-2分钟,这可以起到清火的作用。

百会点

兴奋,按下头顶。如果你感到自己的情绪开始变得兴奋,头痛,头晕,胸闷,失眠等,请坐下来按压头部以释放“源”上的“气”。

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方法:头顶有一个重要的穴位,即百会。用手指按压7秒钟,然后连续7次松开,以缓解症状,恢复精神。

第二,睡前吃太多

中医说“胃不和谐,很不安”,睡前吃太多,在睡眠过程中,肚子还在紧张“加班”。此时产生的不良刺激传递到大脑,导致多重梦,失眠或睡眠不足等症状。

更多的梦想或小事,如果你在睡前充满,血液会集中在消化道,使其他部位(特别是冠状动脉)的血液相对减少,这很容易引起心绞痛引起通过心肌缺血。夜间心肌梗塞是这样的。深夜病,真的叫没有一天,不称为地面。

对策:坚决七晚充满

Many middle-aged and old friends are diligent and thrifty. In the evening, they don't want to let the food stay overnight, and they don't want to fall down. So they all go into the stomach, and this habit must be changed!

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Eat this mouth at night, not only affects sleep, but also may lead to myocardial infarction, stomach disease, diabetes, etc. much more harm than waste!

Third, excessive exercise before going to bed

Some people think that exercising before going to bed can make people more tired and easier to fall asleep. In fact, doing excessive exercise before going to bed will make the nerve cells that control the muscle activity of the brain appear extremely excited, which is not conducive to improving the quality of sleep.

Countermeasures: pull the ribs before going to bed, help sleep

Many old Chinese medicine practitioners have the habit of massaging Yongquan points before going to bed. In addition to massage, they can also properly pull the ribs. As the saying goes, the rib is one inch long and has a long life of ten years. The two lacing movements can be done in bed.

1, one leg and one leg

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Straighten your legs, hook your toes, hold your toes with your hands, and slowly press down. When practicing, you don't have to deliberately pursue the feeling of sticking your legs to the legs. As long as the big tendons behind the legs have a sense of stretch, you should not use brute force.

The inside of the thigh is the liver and kidney, the liver is stored in the blood, and the kidney is in the essence. Pressing the two legs down, you can stretch the liver and kidney, replenish the liver and kidney, and nourish the body for blood.

2, toe back hook

The legs are straight and together, the toes are hooked back, the hands are holding the toes, and the body is slowly pressed down, as long as the big tendons on the back side of the thighs have the feeling of stretching. This is a way to help the bladder detoxification. The longer it lasts, the better.

Fourth, drink tea before going to bed

Tea contains caffeine and other substances that stimulate the central nervous system and make people excited. If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.

Countermeasure: drink a small cup of warm water

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当你睡觉时,你的心率会减慢。如果你不喝水,你的血液就会浓缩,你的血液流动很慢,第二天早上你的胸部容易发生血栓形成。

睡前喝一小杯水可以降低心肌梗塞,心绞痛和脑血栓形成的风险。但只需在线上喝一小杯,一两点或三口,否则可能要开始一夜,也影响睡眠。

5.使用不合适的枕头

要拥有一个良好的睡眠,您必须先拥有一个好枕头。太低的枕头很容易导致“滑倒”,头脑肿胀,眼睑肿胀;太高的枕头会影响呼吸道的光滑度并导致颈部不适。

对策:枕头贴在颈部凹陷处

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低中高端的锭形保健枕具有弹性,易于恢复。它可以很好地控制睡眠时人的姿势,具有支撑和保护颈椎的功能,可以使颈椎得到更好的休息。

购买时,请根据您的情况选择合适高度的枕头。

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